Skip to main content

Gained 3 lbs, wicked TOM ...Recovery

I haven't posted in a while. ALOT has happened. Basically at the day before my weigh-in 336 the next day I was 335. So I gained 2 lbs, but Aunt Flo had been to visit. That was on March 15th. Last night March 20th I was 335. And since I usually lose a pound over night I know I am back to 334. Eating has returned to normal. No weird cravings. Working out has been a whole other story. I think that is because my schedule has been wacky so I can't work out at my usual work out time and I am trying to force myself to do it at the end of the day when I REALLY don't want to.

One thing that is motivating me is my 800 minute excercise goal. I missed it last month by less than 100 min. So this month even if I only do 20 min a day I am trying to stay on goal. I am half way there so I should be ok.


Posted on 3fc

Eating has returned to normal. Jumped on the scale just to see and doing ok. Not an official weigh-in but I think the gain was more TOM than anything else. I seem to be back to pre-TOM weight. I broke down and bought the 100 calories snacks. I seemed to have a problem on my late nights at work about an hour before I was supposed to leave work. I would hit the vending machine only to find nothing I wanted and settling for something ( I still have a half finished bag of wheat thins). Only thing I try and eat all my fruit for the day and if I am still hungry I eat the 100 calorie pack. Funny, I haven't touched the pack I through in my bag on Monday.

Off Topic. BF and I had a VERY long talk so we're going to maintain until he heads to IRAQ. I think I can't just walk away knowing he might not come back again...no make up in 6 months..he might not be alive. Anyway....still marinating, but looks like things will be ok.

ok NSV-Back in Jan I ordered Girl Scout cookies. I had completely forgotten. So the wicked cookies (75 calories a cookie). While I am doing IE...all I could think when I looked at the content was the 2 lb gain. So I gave away three quarters of the box. Had 4 cookies over 2 days and was fine.

Working out has been kind of a trial. Mostly because of wacky schedule and late nights, but managed 20 min last night. Something else. While I used to LOVE WATP. I absolutely can't stand watching her now. Just too much chatting, can we sweat already?

Lastly, anyone make sushi at home? It's one of my favorite snacks and thinking if I could do it at home I could have it for lunch a lot every week.

Comments

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
One of my new year's resolutions was to post more in my blogs, particularly my intuitive eater blog. So I bought a scale yesterday because I couldn't find one that was easily accesible when I wanted to know my weight. It is a Tanita Scale . It is the best scale I've ever used. easy, no wacky changing depending on when you get on and off and the alignment of the moon and stars. So in 3 months I've only lost 2 lbs. I really am not as upset as I probably would have been because I lost it eating supposedly bad foods and not being miserable. I bought the scale to keep me a little more focused and honest. More later