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Intuitive Exercise


Post on 3fc

I did the big food shopping yesterday. You know when you wonder did you actually put all that stuff in the cart. Took me 2 hours since I read EVERY LABEL

I think I did pretty good in terms of buying things that aren't processed.

Funny story on my scale...I wanted to do a weigh in twice a month so the last night of Jan. I got on and had gained 3 lbs. I was ok because overall I am still losing. I shrugged my shoulders and headed to bed. Just for kicks I pulled the scale out from under the bed once again first thing in the morning and I was down 4 lbs.

Eating has been ok.

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