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A new level of workout -9/11

When I first starting excercising regularly it was just enough to get through the work out. Well I bought Walk away the Pounds DVD (walk strong) and didn't like it. I completed the workout, but missed the sweat. I am didn't like all the lunges and squats since I have bad knees from the weight. The other thing that has happened is I REALLY want to try the 3 mile workout. This is a little different from what I was before. When I did the 1 mile I would barely be able to finish and didn't even bother with the cool down. So things are getting better.

One of my big dreams is to be able to get into regular boots for the winter. My calves are too big so I haven't been able to wear anything I liked. Blah

One thing did happen this weekend I over ate. I knew from saturday i wanted corn beef hash, but I usually have a full breakfast so I had 3 eggs, a whole can of hash and 4 bisuits....That sucks so hard typing that....The reason I type it isn't to be ashamed, but to force myself to be accountable for what I eat. If I don't leave some kind of record of it I will sweep it under my virtual carpet and pretend it didn't happen.

Well the rest of the day was fine, had some grapes, made some fish ( I can't seem to get the hang of cooking thin slices of fish. I think I am not cooking it long enough). I had broccli and a sweet potatoe.

Kind of off topic, but I am so glad 9/11 is here. We have been in memorial mode for about a month and I am really ready to be over. I was lucky enough not to lose anyone and I was living in Philadelphia at the time. I lost my mother a few years ago and it is like reliving that all over again..over and over for a month. So I am really ready for it to be over. I have pretty much avoided the news shows today so we'll how it goes.

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