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Stop Drop and Change

So I haven't posted in a while on purpose.

So my slow carb diet wasn't working for me.  The problem was I couldn't seem to handle the 6 days on plan and only one day on plan. I could get the 6 days, cheat day was literally the whole weekend and then I could maybe go 5 days before I would have another fall off the wagon.  Also the scale was killing me.  I was sabotaging myself then trying to work off the cheat weight and then annoyed when the scale wasn't moving. Also the end of summer hangouts caused problems...

I also kept hurting myself.  I was wearing shoes that did something to m feet where walking hurt.  I was fine barefoot, but shoes hurt.


So I just stopped...everything.



I haven't been on the scale in a couple of weeks.  If I want to cheat I think about it and make a decision.  Weirdly I'm not that pressed about it. There was a sugar binge, but I started my period the next day so I'm gonna chalk that up to hormones.

Then I got sick, which sucked, and got my period..blah


The weather has finally broken. My knees and feet are better.  Eating has been pretty good. I eat out a bt, but trying to pick healther options. Just discovered naked tenders at Buffalo Wild Wings, my afterwork unwind spot.

I changed my work out routine again.  Instead of pushing myself I changed it to one workout a day 3 days a week.  Thats probably less than recommended, but I need to actually do the workouts and I wasn't avoiding them before and I think i was always exhausted.  I used the beachbody hybrid workout generator so I should get get bored. 

My next weigh in will be Oct 1.

I feel good

Oh and activelly avoiding alcohol and desserts
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