Skip to main content

Here we are again...

So I went on vacation and some how got my mojo back...ballooned up to 364 lbs which is my highest weight. I was going to try P90X, but everything I read said I wouldn't be able to do much of it.  So I downsized to 30 day shred. I am not a Jillian Michaels fan, but I wanted to push myself and I didn't want to work out for 2 hours. 

I just did level 1 of 30 day shred and...I had to stop for some of it, but I feel like I did something. I think my only annoyance is the getting on the ground..back up and down again, so I did some modifications.

For pushup I did wall push up.  I wasn't even doing half of one on the ground

for crunches I did standing crunches and anything I felt I could do I walked in place.

So I am just trying to stick to 30 days of working out...not consecutively just 30 days of working out...

Back on my paleo eating...

So we'll see.  I may try and join the 3 month dietbet, but we'll see. whenever I do it, it feels extreme and coming off of it I always gain the weight back.

I am currently 360, next weigh in is Saturday...which means move my scale so I won't get on it till Saturday.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more
One of my new year's resolutions was to post more in my blogs, particularly my intuitive eater blog. So I bought a scale yesterday because I couldn't find one that was easily accesible when I wanted to know my weight. It is a Tanita Scale . It is the best scale I've ever used. easy, no wacky changing depending on when you get on and off and the alignment of the moon and stars. So in 3 months I've only lost 2 lbs. I really am not as upset as I probably would have been because I lost it eating supposedly bad foods and not being miserable. I bought the scale to keep me a little more focused and honest. More later
Post a Comment
Read more

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...
Post a Comment
Read more