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Back again....

So I just looked at my bloog and realized I've been doing this for 5 years.  Hopefully this is the year I hit 299.  I didn't want to post till i was sure I was firmly back on the wagon.  I am not nearly as focused as I was my real first time around, but I am doing it and it seems to be working. So I am doin to 351.  I avoid potatoes, rice and pasta.  I had an issue where my stoool was WAYYYYYY to hard so I have an apple every other day to work that out.  I doing mostly IE...which makes me happy.  working out and just being ok.

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Quick Recap

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Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...
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Up 3 lbs.

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