WOW can't believe I have posted anything since Jan....
Well here is a quick recap. I'm not engaged and I've tried on and off half heartedly to get back on the wagon, but nothing has really stuck....
I think I'm probably 360 right now, but we'll see. I 'am going to get on the evil scale on the 1st.
Anyway what got me motivated is my ankles swell if I sit too long...and I say a picture of someone much bigger than me and realized if I didn't do something it was just going to get worse. At first they would swell and then go down once I put them up like when I got in bed. Now they just stay swollen. Also I'm going to an event in a week or two and I don't want swollen ankles. So back I am
So here are the rules.
No eating out Mon-Fri
No Soda
No french fries
No popeyes
no white castle
no burger king
Count my calories.
So lets start with that and see where I go
I started working out and the goal is 500 min between now and Aug 1.
6/27/2010 - 20 min walk fit with chris and 10 min of belly but and thighs
6/28/2010 - Cardio inferno 27 min
Well here is a quick recap. I'm not engaged and I've tried on and off half heartedly to get back on the wagon, but nothing has really stuck....
I think I'm probably 360 right now, but we'll see. I 'am going to get on the evil scale on the 1st.
Anyway what got me motivated is my ankles swell if I sit too long...and I say a picture of someone much bigger than me and realized if I didn't do something it was just going to get worse. At first they would swell and then go down once I put them up like when I got in bed. Now they just stay swollen. Also I'm going to an event in a week or two and I don't want swollen ankles. So back I am
So here are the rules.
No eating out Mon-Fri
No Soda
No french fries
No popeyes
no white castle
no burger king
Count my calories.
So lets start with that and see where I go
I started working out and the goal is 500 min between now and Aug 1.
6/27/2010 - 20 min walk fit with chris and 10 min of belly but and thighs
6/28/2010 - Cardio inferno 27 min
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