So I made a monthly resolution with a girlfriend to do 100 min of excercise a week. I've stuck to it and I left my debit card at home so I actually ate what I was supposed to when I was at work. Things seem to be ok I'm at my highest in a weight in a while, but I'm not beating myself up.
So I was 348, as of 1/22/2010
before that I was 351
So I am doing ok and I feel like I am back on track. normally I would say ok I did 100 min I need to move it up to 120 or something else or whatever. Nope, we're going to sit a 100 min and see how I feel.
Some other things have happened. My love life has settled down and my warcraft playing has cut down . So seems like I need to be in a good place to lose weight.
So Monday
Cardio inferno 25 min
mens fitness 20 min
Wednesday
Cardio Over drive 41 min
mens fitness 20 min
Total 106 min
I could stop now, but I really want to work out fri and sat. and I'll weigh in Sat
and the goal is to just be lower than the previous week.
So life is good.
So I was 348, as of 1/22/2010
before that I was 351
So I am doing ok and I feel like I am back on track. normally I would say ok I did 100 min I need to move it up to 120 or something else or whatever. Nope, we're going to sit a 100 min and see how I feel.
Some other things have happened. My love life has settled down and my warcraft playing has cut down . So seems like I need to be in a good place to lose weight.
So Monday
Cardio inferno 25 min
mens fitness 20 min
Wednesday
Cardio Over drive 41 min
mens fitness 20 min
Total 106 min
I could stop now, but I really want to work out fri and sat. and I'll weigh in Sat
and the goal is to just be lower than the previous week.
So life is good.
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