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Jan has been a good month

So I made a monthly resolution with a girlfriend to do 100 min of excercise a week. I've stuck to it and I left my debit card at home so I actually ate what I was supposed to when I was at work. Things seem to be ok I'm at my highest in a weight in a while, but I'm not beating myself up.

So I was 348, as of 1/22/2010

before that I was 351

So I am doing ok and I feel like I am back on track. normally I would say ok I did 100 min I need to move it up to 120 or something else or whatever. Nope, we're going to sit a 100 min and see how I feel.

Some other things have happened. My love life has settled down and my warcraft playing has cut down . So seems like I need to be in a good place to lose weight.

So Monday

Cardio inferno 25 min
mens fitness 20 min

Wednesday
Cardio Over drive 41 min
mens fitness 20 min

Total 106 min

I could stop now, but I really want to work out fri and sat. and I'll weigh in Sat

and the goal is to just be lower than the previous week.


So life is good.
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