So I am on a fitness challenage that I started and have failed to do pretty much. So I finally got off my bum and did a work out.
drop it in 30 (23 min , I didn't do the cool down)
get chiseled 15 min
So 38 min ain't bad. I 'm supposed to do 150 min in five days and i have 4 days to do it in...so we'll see how well that works, lol. I kinda decided to do what I like and the heck with working supper hard and then being grumpy and discouraged. I do have to say it felt like much longer.
Good news I went one full day eating exactly what i was supposed too....which I was nice.
I went to the dr on monday and had a nasty surprise on the scale, so this has helped be more conscious. Also my blood pressure was 130/90 which is high for me. Yet another reason to do better.
drop it in 30 (23 min , I didn't do the cool down)
get chiseled 15 min
So 38 min ain't bad. I 'm supposed to do 150 min in five days and i have 4 days to do it in...so we'll see how well that works, lol. I kinda decided to do what I like and the heck with working supper hard and then being grumpy and discouraged. I do have to say it felt like much longer.
Good news I went one full day eating exactly what i was supposed too....which I was nice.
I went to the dr on monday and had a nasty surprise on the scale, so this has helped be more conscious. Also my blood pressure was 130/90 which is high for me. Yet another reason to do better.
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