The Intuituve Eater

So this week I tried to make better choices...no trying to plan the whole day just better choices. I was hungry one night going home and knew I would have about 2 hours before i got home and by the time I go home ...normally I would have picked up a crossaiant (400 calories) and i really am not a fruit person and never will be, but that is coming later. So I figured out ok I don't want fruit which would have been the asy choice but I didn't really want and I don't wanna waste of calories...So I picked out a chicken pest salad for 200 calories. I think I am going to make that for one of my meals this week. I ate out twice this week, and it wasn't the greatest. One NSV that did happen was, whenever i go out with my girlfriend from work she never finishes her food and she offeres it for me, nad even if i've been doing good, I feel like I fall off the wagon, but then eating her food too. Well this time I was kinda lusting for what she had (chef salad) but I said...

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno...

Haven't worked out in a week, but back it. Cooked this morning. I would like to go all of Feb with not eating out at all. I think my friends are going to be a lil disappointed. I cooked this morning and so we'll see how it goes. Total body toner 25 min drop it in 30 (the hard one) =23 min total 48 min. Oh yeah and I was saturday morning so there is my motivation.

I wanted to see how I felt if I plan my workouts. I know How I feel generall so the idea is to start with a hard workout and end up easier on Fridays which is the day I usually don't work out. Monday Old Cheerleader/jair love ripped to the core Wednesday Ab, Sun Ye, total body toner Friday walk and job/belly butt and thighs

Funny how life decides things. I haven't worked out in about a week, my guy was deployed to Iraq this week and I was up late most night talking to him on Skype. He left yesterday and I did a full workout today. I have a wedding to plan :) My eating has been pretty good except fro the last two days...when I went out twice. I didn't overeat, but I shouldn't have gone out. I will be out and about this weekend so we'll see how things go. 26 min total body toner (felt longer) 41 min cardio overdrive

Excercise drop it in 30 - 24 min belly butt and thighs - 25 min So my first full week of working out in a good long while...As usual didn't want to get up and work out so rather then force myself to do something I did. i went with an easier workout so I at least did something. Kinda cool I ended up doing more since I added in the belly butt and thighs I went out to eat twice yesterday indian...I shared a rice and a bread with the woman I went with and ordered lamb with spinach. I am sure it wasn't great, but I figured it was better to have lamb in a spinach sauce with actual spinach than meet in a sauce and no veggie at all... Went to the Famous Daves with a friend. Had a salad for appetizer, catfish nuggest and shoe string onion rings. Oh yeah big boo boo. I ordered a mudslide while I was waiting and he refilled it twice. Probably 1000 calories at least, but I am not betting myself up. It happened once. I won't do it again and Other than that I did ok. I was a lil ...

I don't think challenge are for me, they seem to be a last ditch effort to force me to do something...but really when I'm ready I am focused... So if history is correct I'm focused and I will be until about april or may... I will get bored so trying not to eat the same thing every day. I'm 337...which I totally didn't see...nice. I thought I was back into the 340 or even the 350..but I don't think my body will let me get that big again. I was thinking of trying Alli...but I think that about that another time. Eating has been good...no rice (except sushi) and only salad and meat when I've been eating out. I did fall into my usual trap of eating my girlfriend food, but I'll deal with that one day. Right now breakfast is fruit or salad when I get to work....I think I'll do turkey burgers tonight. Another weigh in on Dec 15th. As usual I'm a planner, my dude leave for IRAQ in a few days and comes back in Septem...at the very least I would like ...

Well december was a wrap from about my birthday till now...So no point in rehashing. I had a last applebees encounter yesterday...and the 21 days I'll deal with later I did get back into working out, not what I was doing but it is something. watp - walk strong. 30 min 600 min workout challenge for the month. Get on the scale jan 15th...blah