The Intuituve Eater

So I only worked ounce this week. So that was disappointing. Between warcraft and work just didn't been getting enough sleep and not wanting to get up and do it. So I was avoinding the scale...well I am 332. WOO HOO. So the thing that DID happen was I was pretty consistent on eating. I haven't talked about it in a while but I have been focusing on eating intutively...It doesn't happen all the time, but I try and keep to it. Also i have no idea how many calories I've had, but most of the food I've made myself. When I wanted ice cream rather than buying a pint of ben and jerrys i bought klondike bars. I didn't buy the low cal 100 cal. There were 220 a pop, but even if I ate for which I came close to at one point it didn't add up to the whole ben and jerrys. Also as a rull I tried to have veggies with all my meals. So I went out to dinner yesterday and I did over eat, but I asked them to not give me rice and beans. I had rice and salad with my backe...

So I didn't work out this weekend and I didn't make my 250 goal, but I didn't buy any patterns either.so I stuck to and I was PISSED...so I got up and did the hardest Chris freytah dvd Prevention: Walk Yourself Fit -48 min I am going to try and do abs tonight and weights tomorow... I WILL GET MY PATTERNS...evil cackle here....

So now have so many months i am finally back to being motivated, so I get on the scale and in only lost 1 lbs 335 (i was 336 on wednesday i think...will look back and prev entries). Anyway, So I was all disappointed and had almost talked myself out of working out. But I remember when I first started...all I wanted was to be lower than I was at 1lb, so i got that...The goal here is to stay focuesed and make better choices. So I only did walk and job which was ok, but I am going to do a major workout tomorrow morning... The other thing is , I need to work on my food. I am definitely better about not eating stuff I shouldn't. I was late for work and almost talked myself into a few things, but I ended up having ice coffee and a choclate donute...which wasn't the best choice (but the lesser of the evils) so this week I will go back to caring stuff in my bag that I can eat just in case and caring fruit. Either way. I FEEL better and I did lose the 1 lbs...woo hoo....I am going o...

Worked out this morning. I need to admit to myself i am never going to work out at night or extremely early in the morning. eating has been ok. So we'lll see where I am friday. slim and lean and the the firm maximum calorie burn Ok so I just ordered 4 new dvds, part of my problem is I think I have been doing the same ones for 3 years, so I'm a lil bored. So If I hit 500 min this month I can buy the 2 yoga ones I want. Added Later: So I was thinking what kind of incentive can I use to get me to work out because losing weight helps but I wanted something none cale related. So since I am into this who sewing thing...I get a pattern for each week I hit my excercise goal. So right now I should be at least at 250 min, which I am not (133) so If I hit my goal this week I get 2 patterns. and a pattern each week I make my goal. Only one patter. I think I might throw in book credit too. We'll see so I need 117 more min this week.

So I have been working out, but i had a bad eating day tuesday. I am pretty sure I gained, but it seems to have come off. Last night I so wanted a pint of ben and jerrys instead I had on of the mini ones for only 220 cals instead of the 1000. So that was good, hoping to be under 330 by Oct 15th. We'll see how the weekend goes. 25 min the firm.

2 miles walk half of slim and lean heart palpitations