Well I finally finished one of my weight loss goals. I walked 100 miles. I didn't do it in the time alloted (i was supposed to finish christmas day) but I think the important thing is I finished. I didn't give up. I have to say I am proud of myself. I know at around the 30 and 50 mile mark it just seemed like it was so much, but I just planned one day at a time. I am sitting here grinning like a big ole fool. So all week I have been thinking about new years resoultions. Usually i am saying I want to lose 50 lbs or workout everyday for 3 hours. Things, I think, are just no realistic. not because it isn't possible, but beause I didn't have a plan in place to accomplish those things. With the 100 miles I realize ok in order to walk to my goal I need to do at least so many miles per day or per week and this is how I am REALISTICLY going to get there. Normally I would be thing I have to lose 50lbs. Now I am thinking ok, I lost 3 lbs and I really want to lose...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.