The Intuituve Eater

Posted on 3fc: Had a binge this weekend blah :?:  It wasn't emotional or anything.  I bought the low carb peanut butter cups and I ate the whole box (12).  I was mildly hungry, but I have been on this sugar thing lately.  Anyway, they can't come back in the house.  When it cools off I'll keep in the car.  I worked out a lil harder this morning.  Also seems since I've been working out I need to relearn hunger and not overeat. I like to work out on an empty stomach and by the time I'm done I feel like I wanna gnaw off my own leg.  I worked out, had a glass of almond milk to take the edge off while I made breakfast.  That was about 8:30. By the time I was almost to work at noon I was looking for something else.  So I picked up a danish...blah.  I packed my lunch today and dinner should be fine, but maybe I need a bigger breakfast.  I'm thinking of trying toast with breakfast on wednesday and see if that helps. To stop my add...

So yesterday I had lunch with my best friend.  She's smaller than me, but still heavy.  We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE.  It was all creamy sauce stuff which really begs to be poured over rice.  I was trying to pour it over the cauliflower dish, but that had potatoes in it.  I ended up just saying eff it and eating the cauliflower with a little potatoe.  Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too.  I then had like 4 glasses of water.  I don't feel like I ate alot, the problem is I ate because of self peer pressure. I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought.  Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out.  ...

So I haven't really posted in a while, I find I stop when I'm  not doing so well and keep going when I'm doing great.  Well I'm in a good place.  For the first time I've managed to lose weight during the summer.  I haven't pushed myself to work out, but I have been watching what I've been eating.  I am using intuitive eating /exercise.  I haven't worked out in a while because its been too hot, but with eating better I've managed to lose.  Finally my body was like we miss working out and I had to workup ALOT of stairs since an escalator on the way to work was broken.  So, today I did 15 min of cardio with weights.  I was sweating like a slave in the fields.  I'm a lil grumpy that in about a month I lost so much ...endurance..but its a process and I'll be back at it. I'm currently PMSing which means my period is coming.  The cravings are over (blah at falling off for donuts), but i have about 7 days where I really won't be losing an...