The Intuituve Eater

so I realized belatedly that I had actually managed to keep to the no junk food part of the challenge.. but anyway...I had beef and broccli and hot and sour soup.....no rice no fast food and I am posting today..... I am counting the broccli as my veggie I was going to order general tso chickem, but no veggies.... Also I think writing what I eat helping.... Anyway....I will be shopping today so this will be a challenge.

Ok so I don't think there is any point in trying to keep going...The weekend was a wash, but here is the review Saturday jamaican food, my father ordered a large, it was mostly rice, ate at grandmas...mostly rice....and collard green, yesterday plate of food and snacking on cake. Couldn't even be bothered to eat dinner...I don't feel like I ate alot yesterday, but I think it was my body deal ing with the overload.... Anyway got up this morning....didnt wanna work out but I did abs advantage -21 min cardio inferno - 27 min 4 segments of jari love - 20 68 min ...nice.... I feel like I did what I wanted and it was still a good workout... So Back on the 21 day challenge wagon today....today is day one. no rice 3 pause days. 1 piece of fruit 3 pause days 1 serving of vegetable or salad a day.... 3 pause days no mcdonalds, burger king, wendys, popeyes 3 pause days

So I had 7 salmon croquette, one sweet potato and i English muffin with butter. I'm ashamed to type the salmon croquette thing, but thats why i am doing this. Broccli and raman noodles. I got snowed in so didn't go shopping so no salad today. I am thinking this might have to be restarted since I'll have the same issue until I get to the supermarket which won't happen till Sunday or Monday. no rice.

Posted on 3fatchicks. I am ok with the excercise, but the eating i need some outside help. So I feel like i need some accountability in terms of my eating...so hoping to do this 21 day challenge. So here goes. No fast food which includes (popeyes, burger king, mcdonalds, wendy's and pizza) - 2 pause days no applebees - 3 pause days (hoping i won't use them) 1 salad & 1 piece of fruit everyday - i am so not getting enough veggies. 3 pause days writing down what I eat 3 pause days. no rice - 3 pause days Ok today is day one, End Jan 8th I think I'm going a lil easy on myself, but wanna make it doable. I guess I can always remove pause days the next time around. Also with my birtyday, Christmas, New Years and the bf coming home I know I won't be able to say no to everything.

Eating hasn't been horrible, but not great, too much applebess Didn't work out wednesday because I overslept, but made it up today... 26 min, short cuts to weight loss prevention fitness 2 10 min segments, I was sweating hard by the end of this. 25 min, total body toner...kind wish I had hung in there for the floor work. this was a nice break from jari love, which I think I needed the only motivation I had today was trying dvds I hadn't done before. Ok I am pretty sure I can get to 400 or more by the end of the week, so that will put me on track. Tomorrow is stretching, pilates and stuff.

Didn't work out this weekend, Ate like I couldn't stop myself, thinking for the eating I need to find a support group ...someone I can report too. 28 min - belly butt and thighs 27 min cardio inferno I upped my weight for a good chunk of it using 8lbs instead of 5 and 12 instead of 8lb, so by the time I got to the strengh portion I was worn out. So the min don't really reflect what I did. Also i think I need to make my work out a lil more varied, feel myself getting bored.

Eating has been whatever, schedule was screwed up this week, so only worked out friday belly, but and thighs, 28 min (no floor work on the last 2 segments) and cardio overdrive 41 min. So I am behind by about 100 min, which is one really long work out. SO we'll see. Just maintaining till the new year, between my birthday, christmas and my dude home for 10 days before he goes to iraq not going to pressure myself. 67 min total.

Eating was horrible all week, but I was conciously doing it. Didn't work out friday (but that just seem to be how i am nothing is going to happen on fridays) did cardio inferno. Cooking today and tomorrow. Did 27 min today, which mean I am only 5 min off my goal for the week (need 150 a week to hit my goal). So I am happy.

So I seem to have the excercise thing down.....goal for this month is 600 min and to get under 330. Eating hasn't been horrible, but not where I want it either. So to recap. Wednesday after thanksgiving I went to applebees potatoes skins a hurricane (drink) buffalo wings steak mashed potatoes broccli Thursday (thanksgiving) had salomon croquettes and a fiber bar, and didn't over eat at thanksgiving Friday just kept snacking, no one big portion of anything, but over eat with alot of little snacks Saturday egg white omlet and back to applebees chocolate mousse shooter steak and potatoes and broccli Sunday stayed home allday and don't think I did much damage MOnday subway and doritoes Tuesday went crazy english muffini with laughing cow cheese soup and chicken fingers choclate brownie (easily 1000 calories) 4 suagages (I was too lazy to cook) Haven't eaten yet today so the thing that stands out for me is I haven't eaten alot, but I haven't had good things to eat...