The Intuituve Eater

So this week I wanted to be lower than I started, but I gained a lb....I'm not beating myself up...I went out a couple times, drank , had fried, white castle, sugary drinks..and only gained a pound...even with going out twice I think I ate mostly paleo other than that. I need to stay away from the Chinese buffet and the French pastry spot. I made chunkey Monkey muffins (first paleo recipe) and they were awesome...no frankenfood and finally have an alternative to eggs everyday. I also made cauliflower rice  I linked the recipe, but I made it two ways.. 1. baked some chicken, and then sautéed the cauliflower in that and then just sautéed some onions and the sautéed the cauliflower in that....bother were good...for me I think I need 2-4 head to last me a whole week. I made cabbage and chicken sobrose from skinny taste. lasted the whole week...and now for what I'm making this week I think Imma try paleo pancakes, bacon salomon croquette Damn fine chic...

So Last week I was able to do no pasta or potatoes.  The past weekend was labor day weekend so I didn't worry about alcohol and just enjoyed the weekend. This morning I'm 351.  I'd like to be 350  in 5 days (basically anything lower than 351) Since I'm trying to ease myself into paleo Im adding on every week.  This week is no rice, pasta, potatoes or bread.  I'm not going to worry about sugar this week until I can figure out what to do about my coffee. Whatever happens I FEEL awesome, not sluggish or like I'm starving myself, so we'll see. I am still doing intuitive eating just with better food.