So I haven't posted in a while on purpose. So my slow carb diet wasn't working for me. The problem was I couldn't seem to handle the 6 days on plan and only one day on plan. I could get the 6 days, cheat day was literally the whole weekend and then I could maybe go 5 days before I would have another fall off the wagon. Also the scale was killing me. I was sabotaging myself then trying to work off the cheat weight and then annoyed when the scale wasn't moving. Also the end of summer hangouts caused problems... I also kept hurting myself. I was wearing shoes that did something to m feet where walking hurt. I was fine barefoot, but shoes hurt. So I just stopped...everything. I haven't been on the scale in a couple of weeks. If I want to cheat I think about it and make a decision. Weirdly I'm not that pressed about it. There was a sugar binge, but I started my period the next day so I'm gonna chalk that up to hormones. Then I got sick...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.