This is a quickie, short story.... Got back with my ex, it sucked broke up, got over it. planning a trip to london with a day trip to paris. champs de elysee (sp) has 238 steps, realized I was going to need to get in some kind of shape for this trip. and here i am not really counting anything just getting back into the habit of eating better and working out. Cardio and weights. trip is in 2 and a half months so I have some time.
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.